The Power to Live Podcast with Lauren Eckstrom

Introduction to The Power to Live with Lauren Eckstrom

Welcome to The Power to Live with Lauren Eckstrom. In this opening episode Lauren shares what brought her to yoga, why she created The Power to Live, and what she hopes you’ll receive by tuning in each week. The Power to Live is an exploration of what yoga becomes when it moves off the mat and into the moments that shape who we are: the big choices, the subtle shifts, the habits, the relationships, the inner landscapes we return to again and again. This introductory episode lays the groundwork for what you can expect each time you listen:
 
• Expand your understanding of yoga’s philosophy and evolving expressions• Strengthen your teaching, both energetically and practically• Reconnect to your purpose when the world feels busy or overwhelming• Find steady inspiration rooted in authenticity rather than performance• Nourish your own practice, so you can hold space for others from a grounded place
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. These first 30 episodes build upon each other, week-by-week, and offer a comprehensive guide toward gifting you The Power to Live. 
You can experience Lauren’s original program at Inner Dimension Yoga. When you join, your first 10 days are entirely free. Be sure to follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks. 
The Power to Live offers a home for reflection, inquiry, and meaningful growth. A place to slow down, breathe deeply, and remember why this path found you. Let’s walk it together with curiosity, devotion, and the courage to keep evolving.

Introduction The Power to Live with Lauren Eckstrom

Welcome to The Power to Live with Lauren Eckstrom. In this opening episode Lauren shares what brought her to yoga, why she created The Power to Live, and what she hopes you’ll receive by tuning in each week. The Power to Live is an exploration of what yoga becomes when it moves off the mat and into the moments that shape who we are: the big choices, the subtle shifts, the habits, the relationships, the inner landscapes we return to again and again. This introductory episode lays the groundwork for what you can expect each time you listen:
 
• Expand your understanding of yoga’s philosophy and evolving expressions• Strengthen your teaching, both energetically and practically• Reconnect to your purpose when the world feels busy or overwhelming• Find steady inspiration rooted in authenticity rather than performance• Nourish your own practice, so you can hold space for others from a grounded place
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. These first 30 episodes build upon each other, week-by-week, and offer a comprehensive guide toward gifting you The Power to Live. 
You can experience Lauren’s original program at Inner Dimension Yoga. When you join, your first 10 days are entirely free. Be sure to follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks. 
The Power to Live offers a home for reflection, inquiry, and meaningful growth. A place to slow down, breathe deeply, and remember why this path found you. Let’s walk it together with curiosity, devotion, and the courage to keep evolving.

TRAILER Power to Live

The Power to Live with Lauren Eckstrom is a podcast for yoga teachers and devoted practitioners who feel called to keep learning—not just techniques, but new ways of seeing, sensing, and living the practice. Through thoughtful conversations, embodied wisdom, and lived philosophy, each episode explores how yoga moves off the mat to support purposeful teaching, grounded presence, and a more intentional life.