The Power to Live Podcast with Lauren Eckstrom

Progress on the Path

Two steps forward, no steps back. Progress on the path of practice is not linear, but the mind of perfectionism can erect unrealistic and harmful goals or standards. In this conversation, Lauren invites you to view your setbacks as opportunities to practice, and even celebrate them, which leads to progress on the path. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Redefining Power

By addressing the dominant paradigm’s balance of power, understanding who is centered within our culture, and where you personally stand within that balance of power, you will learn to acknowledge your blindspots. Redefining your relationship to power is a collective act of healing that addresses the human and natural world, helping to restore equity across the planet. In this episode Lauren addresses social justice and racial inequalities, privilege, and how we can each take responsibility for the roles we play in society in the hopes of systemic change. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

The Forgiveness Key

From four clinically researched strategies on forgiveness, to the false forgiveness we can extend, in this episode, Lauren walks you through the power of forgiveness. Never to condone, never to forget, forgiveness is a practice of releasing your heart from the burdens you no longer need to carry. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

The Truth Will Set You Free

From the little white lies you tell others, to the big lies you tell yourself, dishonesty promotes the mind of scarcity, disconnection, and isolation. Telling the truth requires vulnerability and courage, and research shows it’s worth it. In this episode learn how and why the truth will set you free.
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

A Life of Reciprocity

There is a flow of energy the supports and guides all of life, both within you and the world. In this conversation you’ll learn about the subtle anatomy in yoga philosophy called the Prana Vayus and how to tap into them for somatic healing and nervous system regulation. This leads Lauren into a brief discussion on the Buddhist philosophy of interdependence, the power of reciprocity, and the potency of radical responsibility. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Absolute Cooperation

In this episode Lauren addresses how to hold paradox, how to move beyond the mind of duality, understanding spiritual bypass, and accepting reality exactly as it is - these are the heart of absolute cooperation with life and the pathway to the power to live. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live
 

The Pain of Change

The pain of change requires understanding the six core human needs and how to meet them. In this conversation Lauren addresses how your relationships might change as you continue to evolve a spiritual practice. She shares tools, strategies, and research to help you learn to better meet your needs from within, how to recognize when you’re trapped in unhealthy ego, and more. 
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Do No Harm, Take No Sh*t

What is a boundary? How do you set them? In this episode Lauren guides you through what healthy boundaries entail, addresses the inevitable harm you will cause in life, and how to stay openhearted as you navigate the complexities of human relationships. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Being Kind, to Yourself

The practice of self-compassion contains three key components. In this episode Lauren breaks down each component and the clinical research that supports the power of self-compassion.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

The Antidote to Judgment

Curiosity is the antidote to judgment. Ranging from the ways we judge ourselves to the ways we judge others, Lauren interweaves storytelling, research, neuroscience, history, and somatic practices to help you learn about the power of curiosity and the path to overcoming judgment.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live