The Power to Live Podcast with Lauren Eckstrom

The life you have is a beautiful ground for living your practice. In this episode Lauren discusses how to discern when to turn toward your life and when to pursue a new trajectory.
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Establishing a daily practice of contemplating your death clarifies how you spend your time, what you give your attention to, and what truly matters for your one precious life. Lauren gives you compassionate strategies for remembering that while you only die once, you live every single day, and how you choose to live is the essence of your practice. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live
 

In this episode Lauren reminds you: the teacher you seek is the teacher inside of you. Remembering yourself takes time and patience, but as you learn to listen inwardly with greater trust, you will know the greatest grounds of practice are the teachings that permeate your life. The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

In this conversation Lauren addresses how friendship and community play a key role in your health and well-being. Learn to consciously cultivate the relationships and spaces that support your practice and provide accountability on the path so you have the power to live. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Karma yoga is the path of selfless service, but how you serve requires reflecting on the deepest intentions of your heart, possible blindspots, and addressing personal sustainability. As you undertake the moral obligation to serve, you are also called to a space of radical honesty about why you serve and what is possible for you at this moment in time. In this episode, Lauren will help you learn how to live a life of service from a place of inquiry and integrity. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

The clinical research of Dr. Lisa Miller, Columbia University professor and New York Times best selling author, has revealed the spiritual brain in human beings. In this episode Lauren helps you understand the difference between "achieving awareness” and the “awakened brain.” With this knowledge in place, you will learn to tap into your intuition, trust the flow of life, and the power of your spiritual community to help you expand and deepen your living practice. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Personal sustainability, rest, and a commitment to self-care are what elevate your practice beyond an endless self-improvement project. Taking into account the importance of rest for your brain, body, and our collective healing, Lauren points toward the cultivation of personal sustainability and the pitfalls of over productivity. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.

Two steps forward, no steps back. Progress on the path of practice is not linear, but the mind of perfectionism can erect unrealistic and harmful goals or standards. In this conversation, Lauren invites you to view your setbacks as opportunities to practice, and even celebrate them, which leads to progress on the path. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

By addressing the dominant paradigm’s balance of power, understanding who is centered within our culture, and where you personally stand within that balance of power, you will learn to acknowledge your blindspots. Redefining your relationship to power is a collective act of healing that addresses the human and natural world, helping to restore equity across the planet. In this episode Lauren addresses social justice and racial inequalities, privilege, and how we can each take responsibility for the roles we play in society in the hopes of systemic change. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

From four clinically researched strategies on forgiveness, to the false forgiveness we can extend, in this episode, Lauren walks you through the power of forgiveness. Never to condone, never to forget, forgiveness is a practice of releasing your heart from the burdens you no longer need to carry. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live