The Power to Live Podcast with Lauren Eckstrom

From the little white lies you tell others, to the big lies you tell yourself, dishonesty promotes the mind of scarcity, disconnection, and isolation. Telling the truth requires vulnerability and courage, and research shows it’s worth it. In this episode learn how and why the truth will set you free.
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

There is a flow of energy the supports and guides all of life, both within you and the world. In this conversation you’ll learn about the subtle anatomy in yoga philosophy called the Prana Vayus and how to tap into them for somatic healing and nervous system regulation. This leads Lauren into a brief discussion on the Buddhist philosophy of interdependence, the power of reciprocity, and the potency of radical responsibility. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

In this episode Lauren addresses how to hold paradox, how to move beyond the mind of duality, understanding spiritual bypass, and accepting reality exactly as it is - these are the heart of absolute cooperation with life and the pathway to the power to live. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live
 

The pain of change requires understanding the six core human needs and how to meet them. In this conversation Lauren addresses how your relationships might change as you continue to evolve a spiritual practice. She shares tools, strategies, and research to help you learn to better meet your needs from within, how to recognize when you’re trapped in unhealthy ego, and more. 
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

What is a boundary? How do you set them? In this episode Lauren guides you through what healthy boundaries entail, addresses the inevitable harm you will cause in life, and how to stay openhearted as you navigate the complexities of human relationships. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

The practice of self-compassion contains three key components. In this episode Lauren breaks down each component and the clinical research that supports the power of self-compassion.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Curiosity is the antidote to judgment. Ranging from the ways we judge ourselves to the ways we judge others, Lauren interweaves storytelling, research, neuroscience, history, and somatic practices to help you learn about the power of curiosity and the path to overcoming judgment.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Listening is a skill that requires practice and commitment. It’s been said that attention is the subtlest form of love and how you listen matters most. In this episode Lauren walks you through the art of listening, making suggestions for how to listen more deeply, how to care for yourself while listening, and sharing tools you can implement immediately to listen with greater presence.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

It’s time to interrupt the pattern and address your limiting beliefs. In this conversation Lauren walks you through the science of limiting beliefs and shares steps to begin the process of dismantling those beliefs with kindness, compassion, and self-discipline.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Building the courage to pause requires adopting a growth mindset, learning to accept the powerful teachings that come from failure, and a willingness to be brave. In this episode Lauren walks you through the steps toward building a growth mindset as you learn to pause in the midst of discomfort in order to cause less harm, build greater connection, and live your practice. 
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live