The Power to Live Podcast with Lauren Eckstrom

The Art of Listening

Listening is a skill that requires practice and commitment. It’s been said that attention is the subtlest form of love and how you listen matters most. In this episode Lauren walks you through the art of listening, making suggestions for how to listen more deeply, how to care for yourself while listening, and sharing tools you can implement immediately to listen with greater presence.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Stop The Story

It’s time to interrupt the pattern and address your limiting beliefs. In this conversation Lauren walks you through the science of limiting beliefs and shares steps to begin the process of dismantling those beliefs with kindness, compassion, and self-discipline.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

The Courage to Pause

Building the courage to pause requires adopting a growth mindset, learning to accept the powerful teachings that come from failure, and a willingness to be brave. In this episode Lauren walks you through the steps toward building a growth mindset as you learn to pause in the midst of discomfort in order to cause less harm, build greater connection, and live your practice. 
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

Awakening to Suffering

What causes suffering? In this episode you’ll learn about the Buddhist concepts of the Second Arrow, the Hindrances, and the Three Marks of Existence. As you learn to name, and therefore tame, these main sources of unhappiness, you’ll alleviate unnecessary suffering throughout your life.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE FREE PDFhttps://www.innerdimensionyoga.com/p2live

The Mind of Separation

Learning to recognize the mind of separation provides one of the first steps toward awakening and actually living the essence of yoga.
In this conversation Lauren explains what “the mind of separation” is, what happens you become caught in othering others, and reviews the consequences of becoming overly identified with parts of yourself that are outdated. Through conscious awareness of mental habits you begin to embody the power to live your practice both internally and externally. 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a ⁠FREE Power to Live PDF⁠ journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.
DOWNLOAD THE PDF ⁠https://www.innerdimensionyoga.com/p2live⁠

Waking Up is Hard to Do

Most yoga teachers and practitioners don’t explicitly learn why it’s important to build the trait of awareness. In this episode Lauren shares simple steps you can take toward building greater awareness off your mat and in your life because waking up to your habits, conditions, and thoughts is the first step toward ending suffering and living a life of connection, choice, and freedom. 
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD THE PDFhttps://www.innerdimensionyoga.com/p2live

Embodiment is Medicine

Take a deep dive into your embodied brain with a thorough breakdown of the nervous system. This conversation explores what embodiment means and how your nervous system is impacted through the practice of yoga leading to greater healing and outcomes. 
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD PDFhttps://www.innerdimensionyoga.com/p2live

Behind the Curtain: Part II

In this episode, Lauren continues reviewing the Eight Limbs of Yoga addressing the practices of asana, pranayama, pratyahara, dharana, dhyana, and samadhi. This episode touches upon the final limbs of the eight fold path and provides tangible practices you can put into action to so you have The Power to Live.
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD PDFhttps://www.innerdimensionyoga.com/p2live

Behind the Curtain: Part I

The Eight Limbs of Yoga begin with the Yamas and Niyamas, tenets to guide your daily life. For thousands of years understanding and adopting these precepts preceded the learning of yoga poses, breath work, and meditation. In this episode Lauren reviews the Yamas and Niyamas to help you see the ways they are already alive in your life while inviting you to expand into living each of them with even greater awareness
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free.DOWNLOAD PDFhttps://www.innerdimensionyoga.com/p2live

Why Yoga Works

Why do you feel so good after practicing yoga? In this episode Lauren explains the physiology of yoga, laying out contemporary research that demonstrates how and why the physical practice of yoga postures has such a profound impact not only on your current state of well-being but also your health for the long-term. 
 
The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. 
Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. https://www.innerdimensionyoga.com/p2live